by CHASING WONDERS
Spoiler: the message of this post is: move, guys. Doing sports is amazing and you’ll never feel better. A parol.
I’ve done quite some sports all my life. But never really, you know? Not as much as I do now. In January this year, when my final pair of trousers bursted because I’ve gotten pretty fat the previous few months, I decided that it’s time to change something. That’s when I started the Freeletics Cardio Coach. I’ll do a whole post on Freeletics in three weeks because that’s when I hill have finished the Coach. Just so much: it opened my eyes for movement and nutrition and I’ve never felt as good and healthy as I do now.
Eating clean is extremely important and even though it’s really hard sometimes (I’m a lover of everything sweet and, you should know) it pays off! Going on the sports ground five to six times a week has become an addiction and I already feel bad when I don’t move one day. Working in a hospital I walk around a lot but being active like that is a completely different thing and I just need to tell you:
DO SPORTS! BE ACTIVE! BE MOTIVATED! You’ll feel so good.
This is my favorite outfit for working out. Billabong top (could wear it all the time), H&M sports bra and leggings, Nike Free 5.0 sneakers (you’ll feel like you aren’t wearing any shoes at all – like flying). This is after a Freeletics workout so please excuse me looking a bit tired.
I started a little workout calendar where I plan the workouts of the following week. This week’s a bit different from most because I got two new tattoos this week and had to rest a bit.
Most of the time I use the Freeletics App which makes it all super easy.
The BEST inspiration for fitness and eating clean and healthy is Pinterest. I have an extra board for these things and just love browsing around (it’s mostly recipes, to be honest. I love food.). I’m already planning on taking Yoga classes when I’m done with the Freeletics Coach as a nice complement to the Freeletics workouts. MOVE, PEOPLE!
Great site you have got here.. It’s hard to find good quality writing like yours nowadays.
I really appreciate people like you! Take care!!
Fantastic site you have here but I was wanting to know if
you knew of any community forums that cover the same topics discussed in this article?
I’d really like to be a part of group where I can get feed-back from other experienced people
that share the same interest. If you have any recommendations, please let me know.
I enjoy, cause I found just what I used to be looking for.
You have ended my 4 day long hunt! God Bless you man. Have a nice day.
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